Diet & Exercise
A diet high in ultra-processed foods, saturated fats, and sugars, can cause weight gain leading to health issues like high blood pressure, diabetes and heart disease. In addition, regular physical activity is essential in reducing your risk of heart disease.
See below to learn how your diet and lifestyle changes affect your heart health.
Coupling a balanced diet with regular exercise is a sure-fire way to help keep your body – and your heart – healthy. We understand that it's easier said than done so we’ve worked with Pharmacy2U to put together a collection of go-to resources to help you. From information on simple but effective ways to get active every day to giving you the tools you need to implement a nutrient-rich diet that works with rather than against your body, you could soon be on your way to reaching your health goals.