Weight Management
A high body mass index (BMI) is directly linked to poor cardiovascular health through increased LDL cholesterol levels. Regular physical activity is essential in reducing your risk of cardiovascular disease. Based on the NHS, moderate exercise of at least 150 minutes per week can increase good cholesterol and lower bad cholesterol.
See below to learn how to stay healthy with the ideal weight that is right for you.
You don’t have to work on your weight loss and management goals alone. Pharmacy2U has lots of help and advice to support you on your journey. You can get tips on great ways to get active and help with diet planning, with specialist advice for specific conditions. You can even get the lowdown on the different supplements, products and services that can help you hit your targets and boost your heart health.